Work Life Balance

​No matter how skilled you are, how much you know about the legal sector, or how productive you consider yourself to be, there's always room for improvement. Employees who invest in consistently improving their results and demonstrating value are the ones who access the best opportunities in their roles.High-performing team members are first in line for promotions, salary in...

Sitting is the new smoking! And the bad news is that even if you went to the gym this morning but then went and sat all day at work, the benefits of the hour of exercise this morning are negated by sitting all day.According to a review by the Toronto Rehabilitation Institute of over 40 research studies on sitting and health risks researchers reached that consensus conclusion...

How do we manage to have a work-life balance when we are expected to be always available?Work-life balance is a funny thing. The term was first used in the UK to describe the equilibrium between an employee’s work and their out of work (personal) life. The United States started using the term in the mid ‘80’s when many industries experienced prosperity, others never gaining ...